PEANUTS

Peanuts are undoubtedly a delicious snack enjoyed by millions worldwide as they are packed with protein. However, it’s unfortunate that peanut allergies are becoming more common globally. Did you know that peanuts contain over 30 different proteins, any of which can trigger a reaction? It’s important to note that peanut allergies differ from tree nut allergies as peanuts are legumes, not nuts. Nonetheless, research suggests that between 25% to 40% of individuals with a peanut allergy are also allergic to at least one type of tree nut.

Main symptoms associated with peanuts

• Skin conditions such as eczema, urticaria, and skin rashes
• Itching and irritation around the mouth
• Nausea
• Stomachache
• Runny nose, stuffy nose
• Anaphylaxis

Main foods containing peanuts

• Peanut oil cold pressed, pressed or extruded)
• Ground nuts
• Mandelona (peanuts flavored with almonds)
• Mixed nuts
• Nut meat
• Peanut butter
• Bean nut flour
• Wasabi peanuts
• Any food containing peanut protein

Foods that may contain hidden peanuts

• African and Mexican food
• Sweet buns, cakes, cookies
• Candy, chocolate confectionery
• Cereal
• Chile
• Spring Roll
• Enchilada sauce
• Glaze or marinade
• Hot chocolate, cocoa
• Marzipan
• Mole sauce
• Nougat
• Pesto sauce
• Pie
• Pudding
• Dressing
• Sichuan sauce
• Vegetarian dishes

Click on the images for more information on each of the top allergen categories.